Exercise Therapy is all about giving you the freedom you need to achieve your health and fitness goals.
As a Personal Trainer/ Sports Therapist my main aim is to help my clients set realistic fitness goals which enhance their overall health but specifically look to improve body composition and physical performance.
Raasay Waters is a Sports Therapist graduate from the University of Central Lancashire, North England. Originally from Port Elizabeth, she moved back to Cape Town in April 2012.
- She started up a Sports Therapy & Fitness Training business, specializing in Sports massage and Strength & Conditioning.
- She has helped many endurance sports people recover from injuries and get back on the road through her strength and conditioning programmes.
- She has helped many youngsters and children improve their strength and conditioning post injury.
- She has worked at many multi day mountain biking and trail running events, helping them speed up their muscle recovery after each day with Sports Massage.
I focus on Improving Strength, movement, mobility, balance & coordination, with the help of Strength exercises & exercises using your own body weight. This includes working on functional & stabilization exercises to reduce injuries & improve functioning of the body.
Functional Fitness for Kids 4-10 years old
What my clients say
Get in touch
079 814 5650