Exercise Therapy is all about giving you the freedom you need to achieve your health and fitness goals.

As a Personal Trainer/ Sports Therapist my main aim is to help my clients set realistic fitness goals which enhance their overall health but specifically look to improve body composition and physical performance.

Fitness Trainer

About Me

Raasay Waters is a Sports Therapist graduate from the University of Central Lancashire, North England. Originally from Port Elizabeth, she moved back to Cape Town in April 2012.

  • She started up a Sports Therapy & Fitness Training business, specializing in Sports massage and Strength & Conditioning.
  • She has helped many endurance sports people recover from injuries and get back on the road through her strength and conditioning programmes.
  • She has helped many youngsters and children improve their strength and conditioning post injury.
  • She has worked at many multi day mountain biking and trail running events, helping them speed up their muscle recovery after each day with Sports Massage.
I currently own a business called Exercise Therapy. I run Outdoor individual and group functional training classes from Kids to adults, including Sports Massage & Kids fitness programmes.

I focus on Improving Strength, movement, mobility, balance & coordination, with the help of Strength exercises & exercises using your own body weight. This includes working on functional & stabilization exercises to reduce injuries & improve functioning of the body.


Functional Fitness for Kids 4-10 years old

Kids will learn Fundamental movements, Gross motor skills, agility, hand-eye co-ordination and cardio fitness through rope skipping, balance, gain strength and body conditioning through functional fitness.

What my clients say

“Max has benefitted massively from training with Raasay over the last 3 months. It has enabled him to develop core muscles which has allowed him to improve his posture, reduce his back pain and improve his strength and fitness” – Nadine Lennon, Constantia.
Max Lennon, 12 Years old
Ella’s experience training with Raasay was a great experience. She started off with knee pain and no core strength. Over the last few months Ella’s posture and core strength has improved massively including her coordination. I highly recommend Raasay to address any weaknesses or Imbalances. Marion Adamson, Bergvliet.
Ella Adamson, 11 years old

Get in touch




079 814 5650


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