Sports Massage

Sports massage therapy is geared towards both sedentary and active people of every kind, from professionals to weekend joggers. Sports therapy focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Sports massage therapy has many benefits which include: To enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Sports massage can also help release headaches, neck pain and back pain by focusing on releasing tight muscles, where the cause of the pain is coming from.

Sports people have discovered that specially designed sports massage promotes flexibility, improves range of movement, reduces stiffness in muscles, reduces tension & fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance & decreased muscle soreness in the people who received massage either before or after exercise.

For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen.

R400

60 minutes - Tokai

R370

45 minutes – Tokai

R1600

5 x 60 minutes Sports massage Package. + R50/ Home treatment

R440

60 minutes Home Treatments available in the southern suburbs

Personal Training at your home or Tokai fields

A personal Trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.

I will pay close attention to your exercise form, workout routine, and nutrition plan.

Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.

OUTDOOR PERSONAL TRAINING- CONSTANTIA FIELDS

I am based at various outdoor locations around the Southern Suburbs Cape Town, our services include:

– Personal Training

– Group Training

– Childrens fitness

– Post Injury Strengthening

– Pre and Post pregnancy exercises

What do I specialize in:

R350 / Hour

Solo

R330 / HOUR

SOLO 2x week

R250 PP / Hour

Duet

R170 PP / Hour

Group of 3

R150 PP / Hour

Group of 4

R400 per Month

Group Training
1 class per week

R650 per month

Group Training
2 Classes per week

R450 / Hour

Solo

R330 PP / Hour

Duet

R250 PP / Hour

Trio

R180 PP / Hour

Group of 4

Get in touch

Email

raasay37@gmail.com

Phone

079 814 5650

Address

Constantia
Virgin Active
Sports Ground